Hlo sir I am 23 years old male. I was having low back pain 3 years before. I visited a doc and he put me on nsaid. After 3 months I was completely recovered. But from last 2-3 months first I got low back pain radiating to left leg and then I visited doc and he put me on nsaid. But from last 2 weeks the pain became severe and till now I am taking bed rest and medication but there is no recovery and my pain is continuous. (mri shows nerve compression at l4, l5 and s1 and hla27 (-ve).
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So for your specific condition you are having a nerve compression so there is there are some exercises to relieve this no compression and I would like to see the mri image if it is mild or moderate then it is treatable with proper medication and exercise however you need to take extreme precautions avoid any jokes any sprains any weight on lumbar vertebrae. You might need to consider taking steroid injections for the relief. You can definitely prevent this disease from progressing further with proper exercise proper diet proper nutrition and proper medication. I would like to see the mri image and reports as well as take a history so kindly consult to me then I would advise you best treatment methods available for you.
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