How to get reduces the gastritis body? please suggest some methods to control it. Waiting for your replay.

Dt. Neha BhatiaDietitian/Nutritionist5yrs exp

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Hi lybrate-user gastritis home remedies: ginger: has long been used as an aid for stomach upset. Its juice can be diluted with water and honey and consumed (slightly warm) if you have indigestion. Most of the causes of indigestion, such as nausea, upset stomach and giddiness often tend to make you feel sick and unhealthy. Ginger acts as one of the most incredible and useful indigestion home remedies. Those people who experience nausea and vomiting will greatly benefit from using ginger. Nausea caused due to pregnancy, motion sickness, indigestion, or as a result of anaesthesia or chemotherapy can be corrected by using ginger. For those of you, who cannot consume raw ginger, try a ginger pickle, or diluted ginger juice. Ginger capsules are available and can be used effectively for combating nausea and indigestion. Peppermint: herb teas made from peppermint leaves are very helpful in combating acidity gas and bloatedness. Just dip the tea bag in hot water and sip it after meals. Peppermint oil contains menthol, which has beneficial effects on the intestines. You can buy peppermint capsules, which are available in health food stores all over the world. Peppermint oil is widely used in aromatherapy and serves as an indigestion treatment. It can be topically applied to the stomach in combination with coconut oil. Curd: if your indigestion is due to lack of friendly bacteria then having a bowl of curd a day will help you to restore the lost bacteria. Lactobacillus acidophilus, a strain of bacteria existing in curds helps to replace the gut flora and helps improve digestion, hence acting as one of the best indigestion treatment. Aloe vera: this plant is known for its medicinal properties. It helps solve the whole range of digestive problems. Take one tablespoon of fresh aloe vera juice on an empty stomach in the morning and again at bed time. In order to extract fresh juice, just tear open the aloe vera leaf and scrape off the sticky juice with a spoon into a cup. Drink it fresh twice a day. It helps correct acidity, constipation, heartburn, gas and also helps spot the causes of indigestion. It is an excellent remedy for dry skin. These indigestion home remedies are usually effective if combined with correct eating habits, avoiding stimulants like tobacco and caffeine, regularly exercising, maintaining a positive outlook and keeping regular hours of sleep. Remember that a holistic approach to health will help you to solve most problems with greater ease. The best of the indigestion home remedies have proved amazing for many people suffering from digestion problems. A well-planned diet, healthy eating habits and good sleep will make your mind and body fresh, thus helping your digestive system work well. 

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