I am 38 suffering from chronic constipation for 10 years and used to laxatives . I take zandu nityam (senna) but now I get lot of bloating by 12 noon (trapped gas in stomach and intestines ) even after passing full stools in the morning . Gas pains are affecting me. If I leave laxatives the condition worsens . I don't eat spicy oily nor drink or smoke. Pls guide me with some good laxative and anti bloating medicine.Please tell.

Dr. R.S. SainiInternal Medicine Specialist12yrs exp

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Hi. Lybrate user. Take syp. Livoluk 10 ml at night after meal for constipation. For good health eat good healthy foods and do yoga and zym. Go for morning walk daily. Avoid stress. Eat proteins / minerals / vitamin rich foods. Take salaad daily with meals. Two egg daily in morning. 2 chapati morning and evening. Green veg, veg soups, lassi, fruits juice. Avoid oily / fatty / spicy meals. You can also take weight gain foods supplements. 

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