Lybrate Logo
Get the App
For Doctors
Login/Sign-up
Book Appointment
Treatment
Ask a Question
Plan my Surgery
Health Feed
Facebook Icon
Twitter Icon
Telegram Icon
Linkedin Icon
Health Query
Share
Bookmark
Report

Hello, My height is 5" 9' and my weight is 69 kgs. But still there are lot of fats in my body. That's why I drink lemon water when I am exercising in gym. I workouts 5 days in a week for 2 hours. Before four months my weight was 85 kgs. So I was on a hard diet to lose the extra kgs. Now I want to build my muscle. So I started with a new diet. And that is- At 7: 30 am I eat 50 gms satto with water. At 8 am I drink a cup of green tea without sugar. After that I go to the gym I workout for 2 hours. At 10: 30 am I eat 50 gm chole and khejur with some nuts. And I also eat 2 egg whites and 250 ml cow milk and one roti with some trecale. At 1 pm I eat 2 roti with fish curry which is cooked with a little amount of oil. In fish curry there are lots of vegetables which I most eat all of them. After that I eat a big banana and I also eat curd which is not so sweet and its an amul product. At 4 pm I eat a handful oatz and a bowl of boiled dall.(mug kadai) and a guava also. At 7 pm I eat 2 roti with a curry which is full of soya chunks. And after that I eat a bowl of salad which made by cucumber and inion and ref tomatoes also. I add a liile bit of lemon squash and black pepar to make the salad tasteful. So its my diet chart. I think it is enough to gain my muscle as well as cut the fat from the body So what you think about this it will work or not? I really need your suggestion. So response quickly. I will waiting for your response.


1Doctor Answered
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.