My weight is 98 kgs, and ive decided to loose weight! Please help me out by giving tips to loose weight!
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Hello- Follow these tips for weight loss 1) Calculate How Much You Should Lose 2) Change Your Eating Habits 3) Eat Regularly 4) Exercise Regularly 5) Quit Eating Processed Foods 6) Try Baking Instead of Frying 7) Stick to Natural Ingredients Fresh fruits and vegetables are filling and low in processed sugars and fats. Local farmer?s markets are full of great buys like apples, peaches, lettuce, and spinach that will help you lose weight. And walking around those markets is a good form of exercise and an extra benefit. 8) Try Natural Herbs Natural herbs such as green tea and aloe vera are regarded helpful in losing weight, controlling the storage of fat in the body. 9) Incorporate Different Spices into Your Food 10) Use Vinegar 11) Get Some of the Stress Out of Your Life Studies indicate that stress in your life makes some people eat excessively. Try breathing exercises to calm yourself. 12) Take Trifhala Powder Try adding a light dose of trifhala powder in your tea. It is a mild laxative that helps keep you regulated. Drinking tea, whether it is ginger or green tea, and triphala helps with maintaining weight loss and following weight loss tips.
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Weight loss depends upon your bmi and what you eat and your daily calorie input and output. Take maximum green leafy vegetable and pulses in your diet, avoid raw sugar, oil, ghee etc. Do some exercise. Watch your weight constantly.
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Hello you need to understand the concept of weight loss, it requires cut down in calories (under the guidance of dietitian) along with exercises like brisk walking or cycling or yoga and stretching 5 days a week for at-least 25-30 mins. Include foods like green tea, lemon water, jeera water, salad vegetables like onion, tomato, cucumber, kakri, cabbage and fruits like melon, watermelon, plums. Avoid fried foods, carbonated drinks, sweets and processed foods. Drink plenty of water. Take small and regular meals like 3 main meals and 2 side meals. Take chamomile tea before going to bed. Don't skip breakfast. Substitute breads and rice with oats and dalia (cracked wheat). Sleep for 7-9 hours per night. Thank you.
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Tips�to lose�weight� faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.� 3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.� 7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
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