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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!
1Doctor Answered
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Avoid Tea,coffee,beverages containing caffeine, atleast after 4 p.m.,Have nice dinner, take a bath 1hr before sleep, Take warm milk 1/2 hr, before going to bed,Apply oil &massage the top of head gently.Readboring topic &go to sleep, Consult Sos,
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