Hlw sir or mam I say to you I am so much slim nd I eat very much food but my weight are not increase so please guide to me what I do to increase my weight nd muscles and I also go gym.

Increase Muscle

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Dt. Shabnam YeasminDietitian/Nutritionist3yrs exp

91% (5107 ratings)

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Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won?t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

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