How to become mentally strong. If Small incidents and thing go wrong. I feel tensions and worried. Can not sleep properly and concentrate at any other matter. Please give some tips.
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Start doing some exercise which are like walking and other activities or meditation. Meditation help to plan the day today activities and activities which is planned before you start will help to handle more comfortably easy. Planning is most required which you can perform while you walk alone or while you do meditation. This is the principle behind the cause of meditation.
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Dear friend, why is it that one expects things to go in a desired way all the time? how can it be possible? this demand for things to go in a certain way is the root cause of worry/stress. If you look back at your life events, everything happens in a ordained way. Unburden yourself, leave the results to destiny!
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