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Hi sir I'm 16 years old boy. And I have put on so much weight, approximately 80 KGS. How to lose weight by doing some homely exercises. And I want to know some healthy tips for my diet which would help me loose my weight.
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Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.
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