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This morning when I was waking up, I stretched my neck and heard a sound. My neck and the back of my head (left side) have been hurting ever since. I'm having difficulty bending my neck both forward and backward and also sideways.�my head is hurting more than my neck. The pain is 7/10.
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Hi, no need to worry this is cervical strain this injury happens when muscles and tendons, strong bands of tissue that connect muscles to the spine, get stretched too far, contact near by physiotherapy clinic the doctor will assessment you and make a appropriate drug free treatment plan specially for you by which you accelerate your healing / recovery. Hope you get answer of yours question
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