I have desk a job in last 2 years ago at the same time my weight 56 kg to growth 65 kg please help how to loss my weight.
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Being overweight makes a person susceptible to a number of medical conditions such as fatigue, tiredness; gastrointestinal disorders and can even lead to heart-attacks. However losing weight is no cakewalk and requires tremendous will power and strong motivation to adopt a lifestyle that will help shed of the extra kilograms. While it's you who can make the difference to your life, I can offer a professional assistance on what sort of lifestyle would suit you the best. Connect with me on lybrate to get proper diet-plans and lifestyle changes required for weight-loss.
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1. Don?t Eat Sugar? and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber? Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7. U need to take balanced diet.
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