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I eat a lot! like a hell lot! milk products chicken egg etc but am under weight. I am 22 and 5'6" long and 50kgs. What am I supposed to do? I am very thin any suggestions of food items?
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Hi its always better to focus on being healthy and not gaining or losing weight. You need to have more muscle mass and lower proportion of fat cells in your body to give you that lean look and a healthy life. So to increase your muscle mass, you need a lifestyle modification that comprises of both, nutritious food and structured workouts.
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