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What is remedy for backpain? And how to reduce backpain. What are the food items can I eat regularly and avoiding food items.
2Doctors Answered
90% (13515 ratings)
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Avoid long sitting and toward bending. Heat fermentation twice a day. Do rest. Do stretching exercise back and legs. Nutrition and healthy diet.
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YESSOMEWHATNO
91% (108 ratings)
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Bed rest for few days, back care always - avoid forward bending, avoid cross-legged sitting, sit straight, hot fomenatation, local gel application, lumbo-sacral belt can reduce back pain. Avoid freezed food and cold drinks. Always eat freshly prepared food.
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YESSOMEWHATNO
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