Hello there im shubham 20 years old. Im suffering from insomnia I can not sleep all night long. What should I do?
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There can be lots of reason for insomnia, there can be stress due to which you cannot sleep, so there are some ways which can help you to get proper sleep- - do at least 30 min exercise in the morning. - avoid sleeping in night or even sitting in bed on which you sleep. - indulge yourself in some creative work instead of lying on bed. - have a good laugh daily, by seeing some comedy shows or anything else. - drink a glass of hot milk 20 min before going to bed. - sleep in quite and dark environment. -avoid doing anything else on bed except sleeping.
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Go for a brisk walk in d morning to regulate your blood supply to reach your brain and entire body to nourish your cells and tissues. Go for meditation to inhale plenty of oxygen to carry oxygen to brain to calm down your nerve to reduce your stress to ease your problem. Avoid, late sitting in d might on computer, tv watching. Junk food take, plenty of water to eliminate toxins. Homoeo medicines new. @ coffea crud a 200-at bed time. @ echinaceaq 200-6 pills, thrice a day. Take, care.
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