Me 15 15 roti bhi khalu toh bhi mujhe bukh lagti hai meri bukh khatam nhi hoti hai aur me bahut tez tez khata hu aur bhi khane ki icha hoti hai aur mujhe diabetes aur thyroid dono nhi hai.

Hi, This can be due to lack of discipline in your lifestyle. Keeping long time gap between meals and not eating enough during the first half of the day can give this. Have a well balanced diet. Eat 6-8 meals a day. Eat proper breakfast, as 40% of day?s energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet Avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. 

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