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I am having a fluctuating back pain from upper back to lower back. I am 28 year old, I have a bit of history with this but I am a very adventurous and have recently started playing tennis and after I felt really good but I don't know if that is the reason for my back pain. Please advise how can I minimise my pain and any medication required.
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Avoid strain of muscle and long sitting toward bending heat fermentation twice a day and do spine extension exercise if it work then ok otherwise take physiotherapy treatment and rest.
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