I got ankle twist and it's swelling what to do? I dnt want to have fracture it's paining while walking.
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Apply ice twice a day and 1 time apply diclofenac ointment.
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If it's acute than go for icing for 20 min, 4-5 times a day for a week put some crape bandage or anklet for support and take rest don't put more load on affected side. And you can consult nearer physiotherapist doctor. So you can get best treatment at physiotherapy centre. Electro modalities, taping, and healing -strengthening exercises for ankle stability.
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Tk rest avoid strain avoid long standing apply ice and hot pack for 20 min alternative. Twice a day. And apply pain relief ointment and cover by bandage if it work then ok otherwise tk physiotherapy treatment wax, ultrasonic therapy, for few days.
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