Ayushman is feeling pain in the 2nd and 3rd toe of left foot when anything strike them even with very less force. Where as we find nothing abnormal visually. Even we show it to one medicine specialist, but he also could not recognise or cure it.

Dr. Julie Mercy J DavidPhysiotherapist25yrs exp

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Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin. Heat therapy heat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water bottle.  

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