I am 39 years old female my height is 153 cm and my weight is 64 kg I want to reduce my weight my fat is mainly in my seat and hip how can I reduce weight in this area?

Dt. Neha BhatiaDietitian/Nutritionist5yrs exp

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Hi lybrate-user hello as per your ht your weight is higher so you should consume more fibrous foods like whole grains, fruits, veggies, salads. Make sure water consumption is at least 2-3 lts or more s per sweating & weather conditions. Have small, frequent meals & chew properly & eat slowly. Do simple stretching exercises as warm up & simple walking for 20-30 mins everyday. Avoid jogging at present. 

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