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How to improve vitamin d level and what are the diet should be followed and what kinds of fruits should be eat.
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Dear Lybrate user, if your vitamin d deficiency is high you may take vitamin d as medication like capsule; granules ;oil; inj etc // if the deficiency is small/ and for maintenance --you can adjust by taking vitamin d rich food like orange; milk and milk products ; amaranthus ; vitamin d fortified cereals ; bread etc; plant milk ;small oily fish like sardin ; tuna ; mackerel ;;liver ; egg yolk etc and walking in sunrays for 15-30 minutes at 8 am or 5 pm ------ok.
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