I am having much weight as comparatively to my height. What should I do to reduce my weight in a month as I am having mah elder brothers marriage aftr a month.

Question

Hi lybrate-user few tips to get you started on your weight loss journey:
have filling breakfast which consists of cereal (complex carbohydrate), a protein source (egg/ beans/ milk and milk product) and vitamin and mineral source (fruit/ vegetables).
Have in between snacking of fruits and nuts.
Have plenty of seasonal fruits and vegetables.
Have good fats e. G. Almonds/ walnuts/ flax seeds/ avocado/ pumpkin seeds/ coconut etc.
Drink plenty of water and avoid empty calories (soft drinks).
Avoid bakery products.
Eat variety in terms of cereal, pulses, nuts, fruits and vegetables.
Include any form of physical activity for 45 mins per day.

Neha Bhatia · Accepted Answer

Hi lybrate-user few tips to get you started on your weight loss journey:
have filling breakfast which consists of cereal (complex carbohydrate), a protein source (egg/ beans/ milk and milk product) and vitamin and mineral source (fruit/ vegetables).
Have in between snacking of fruits and nuts.
Have plenty of seasonal fruits and vegetables.
Have good fats e. G. Almonds/ walnuts/ flax seeds/ avocado/ pumpkin seeds/ coconut etc.
Drink plenty of water and avoid empty calories (soft drinks).
Avoid bakery products.
Eat variety in terms of cereal, pulses, nuts, fruits and vegetables.
Include any form of physical activity for 45 mins per day.