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Hi, Lybrate user, all the bones of yours are inflamed owing to injury that need to be repaired as inflamation of bone is more time taking than muscels to be treated. Apply ice cubes on injurred site. You need to take rest for a week to repair cuboid bone, especially. Tk, homoeopathic medicine, underlying:@ arnica mont 200ch -5.drops,morning.@ ruta g 200-5 dross -5 drops, evening. Avoid,movement and lifting weight. Tk, care.
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Regards Lybrate user. Injury during sport may be associated with altered muscle and joint mechanics. You may need to visit an orthopaedic physiotherapist or manual therapist to ascertain the altered mechanics. Correcting the mechanics will lead to reduction of pain and normalise the muscle and joint movements.
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Sir you may need kinesio taping technique will helps you to support yours soft tissues of the affected area in near by physiotherapy clinic along with 5 to 10 min ultrasound therapy 1mhz, and at home use epsom salt (mgso4) bath thrice a day will increase yours healing response. Hope you will recovered soon.
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