I am suffering for weakness tiredness body pain in morning and sexual problem since 6 months. My sugar, cbc lft, kft test is fine (normal) but my testosterone level is low. My penis is soft, and testis are very small. I have 0% sexual power. And also weakness in all body. Kindly help me.

Dr. Krishnan Nair M PGeneral Physician47yrs exp

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You have to improve your mental positive energy and decrease your mental negative energy first ---then you have to improve your nutrition -- for these kindly obey the following advice --------///-after the covid pandemic started --the immunity of the community itself had come down --due to post covid problems in patients who had symptoms and patients with out any symptoms --fatigue or tiredness is very commonmobile. In such circumstances ----you are adviced to take 250 gm of fresh veg salads and 150 gm of fresh fruits before your lunch and dinner.//drink 12-14 glasses of water daily.//take 100 g of small fish like sardin ;tuna --as curry -daily//avoid spicy ; oily; junk ;fast food and pastries which may have so many chemicals and irritants //take ethnic soft ; fresh ; easily digestable food--small quantities at frequent intervals //have your dinner by 7 pm// avoid smoking ;alcohol& over the counter drugs //do mild exercise & pranayama for 30 minutes daily / avoid exposure to extreme cold or hot condetions // keep good mental positive health by smiling ; good thinking; helpful ;supporting and appreciating activities and avoid negative mental energy like anger; hatred; fear ; anxiety etc // discuss your problems with your partner and try to appreciate her love; affection ;beauty etc both of you have an extensive check-up at a fertility clinic /with a psychological advice team and obey the advice from them --- the texture and hardness of penis and size of testis have usually no much role in sexual activities and getting sexual ecstasy.-------don't get guided by the advertisements and porno programs //the mutual love; understanding ; affection ;appreciation ;hygiene, interst of both in sexual act ; mental and physical state of lady and foreplay are more important in arousing and leading a lady to orgasm. Be happy ; confident; smiling and get into the heart of your partner and then enjoy sexual life --wish you all success in your attempts.  

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