I have both vitamin d deficiency and vitamin b12 deficiency and consistently higher cholesterol. Pl advise what to do Vitamin d is around 8.3 and b12 is 44 and cholesterol is 230 with cdl 30 and ldl 170 triglycerides is around 240.

Dr. Ramneek GuptaHomeopath26yrs exp

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Homoeopathic medicine for 50 days VITAMIN-D PLUS Tab (BAKSON) Chew 1 tab daily any time during the day preferably morning empty stomach HAEMOCAL Tabs (SBL) Chew 4 tabs twice daily Cap. MECONERVE-FORTE (Allopathic supplement) Take 1 capsule daily for 15 days in a month for 3 months CHOLESTRINUM 3X (DrReckeweg) Chew 4 tab twice daily Diet Sources of Vitamin B12: 1.Vegetables: None. 2.Fruits: None.- 3.Food: Eggs, Brown Rice, Fish, Yogurt (Dahi), Milk and milk products like Cheese, Cow and Soy Milk. Sources of Vitamin D: 1.Vegetables: Sweet potato (Shakkar Kandi). One may take'Cod liver oil' capsules or Vit-D supplements. Food: Fish, Milk, Soyabean Powder, Yogurt (Dahi), Butter, Egg yolk (yellow portion of egg) and direct sunlight. Points to kep in mind.?Try to keep your consumption of saturated fats to a minimum. ?Aim to replace saturated fats, with moderate amounts of ?good? fats also known as monounsaturated and polyunsaturated fats. ?Grill, steam, boil and bake foods instead of frying and roasting. ?Eat plenty of fibre-rich foods. ?Enjoy healthy snacks such as fruit, nuts and seeds, olives etc. ?Eat at least two portions of fish per week, one of which should be oily ?Include foods enriched with plant stanols/sterols, which are clinically proven to lower ?bad? LDL cholesterol as part of a healthy diet and lifestyle. ?Stay physically active. At least 30 minutes of moderate intensity exercise on five or more days of the week. ?Avoid smoking. ?Try and manage your stress levels. In NUTSHELL 1. Try to control your weight to maximum 80 Kg 2. Daily Brisk morning walkis a must 3. Avoid all fatty food and Milk products 4. Eat 1-2 Eggs /day except yellow portion 5. Early morning 20 minutes Sunbath with minimum clothes is a must for 2 months 

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