I have acute migraine problem. I used to take vasograin tablets for 3 months but did not get good result. Now I am suffering from the problem each day please help me.

Question

Dera mam please share details of your migraine symptoms. If symptoms are mild you can take any over the counter pain killer .however, you must try and avoid all triggers. If the headache is severe, please consult privately so that an appropriate drug may be prescribed based on the quality of your symptoms. If headache is mild, all you need to do is1. Avoid triggers-light/sound that irritates2. Avoid spicy oily foods 3. Get enough exercise. 4. Get enough sleep. Also please share whether your blood pressure is high.

B Nanda · Accepted Answer

Dera mam please share details of your migraine symptoms. If symptoms are mild you can take any over the counter pain killer .however, you must try and avoid all triggers. If the headache is severe, please consult privately so that an appropriate drug may be prescribed based on the quality of your symptoms. If headache is mild, all you need to do is1. Avoid triggers-light/sound that irritates2. Avoid spicy oily foods 3. Get enough exercise. 4. Get enough sleep. Also please share whether your blood pressure is high.

Karuna Chawla · Answer

1. Take adequate night sleep 2. Eat at regular intervals. As starvation/gas can trigger migrain 3. Avoid things that can trigger migrain. Common triggers include alcohol, caffeine or poor sleep. Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and tv before bedtime. 4. Don't take stress- pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health. 5. Avoid foods that you know triggers your migrain. 6. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect 7. Drink water. “dehydration can be a big cause of headaches,” for this homeopathic treatment is very effective for more details you can consult me.