I have a Very Bad Digestion and also I have put on weight. I feel tired and inactive. Is there any remedy to come out of it?
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If you r suffering from bad digeation. You have to avoid tea, coffee, spicy foods, fried & oily foods, junk & fast food. After avoiding you feel very energetic. Replace these meal with healthy snacks. For more details about your health you contact us through lybrate.
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Drink saboo milk shake regularly at mid morning and evening. This will help you to be active. Here are the 20 most weight loss friendly foods- 1. Beans 2. vegetable chicken Soup 3. Dark Chocolate 4. Pureed Vegetables 5.Leafy Greens 6.whole eggs 7.Cruciferous Vegetables 8.Apples 9.Nuts 10.Yogurt 11.Grapefruit 12.Cottage cheese 13.Avocado 14.Apple cider vinegar 15.oats 16.Chilli pepper 17.chia seeds 18.Flax seeds 19.Seasame seeds 20.Use sesame oil for cooking. Above items will improve your digestions even
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