Hi doctor I am suffering from thyrotoxicosis since 11 months now my tsh is 2.7 my height is 5.1 and weight is 66 kg I want to lose weight I am taking 50 mg of neo-mercazole daily.

Question

Hello. You can shed down your weight with a proper eating patern and at the right time. please get in touch with me directly for further details so that I can then make a personalized schedule for you.

Amrita Bhargava · Accepted Answer

Hello. You can shed down your weight with a proper eating patern and at the right time. please get in touch with me directly for further details so that I can then make a personalized schedule for you.

Swarnshikha Sharma · Answer

You can check your bodily heat level and go accordingly, Such hormonal changes generally occurs due to excess heat level. You should go through and accordingly you can choose the specific meal.

Karuna Chawla · Answer

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for more details, you can consult me.