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Dt. Amrita Bhargava

Dietitian/Nutritionist, Ghaziabad

500 at clinic
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Dt. Amrita Bhargava Dietitian/Nutritionist, Ghaziabad
500 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
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Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. We will help you find the best Dietitian/Nutritionists online in Ghaziabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Amy's Diet Center

j block 105 Ghaziabad Get Directions
500 at clinic
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I have placed order for green coffee capsules supplements for weight loss programmer, is it safe to use this as I had reviews about that product and I haven't found any negative reviews in all the reviews. Please suggest.

Ph.D - Ayurveda, MD - Ayurveda
Ayurveda, Delhi
I have placed order for green coffee capsules supplements for weight loss programmer,  is it safe to use this as I ha...
Only coffee bean will not be useful, weight and fat reduction requires, diet regimen, exercise along with herbal preparations will be effective in reducing weight, need to attend the gym if possible, simple morning and evening walk may be effective, to lose fat belly requires specific exercises, herbal preparations and yoga. Strict observance of diet is important along with your mental determination and attitude.
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Coffee is harmful or not? HOW much we can drink in a day? Are there any good milk powders for cool milk for adults that are not harmful or beneficial?

MBBS
General Physician, Chandigarh
Coffee is harmful or not? HOW much we can drink in a day? Are there any good milk powders for cool milk for adults th...
Coffee stimulates your brain there is no hard and fast rule how much you should take as a matter of fact if you see by health point they should not be consumed in excess and if you can manage without them still better similarly for milk powder also there are so many varieties available in the market just go through their ingredients and see for yourself what you want everyone's requirement is different but natural milk from cows is still the best.
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Can obesity be controlled by just reducing the quantity of food intake? Please advise.

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
Can obesity be controlled by just reducing the quantity of food intake? Please advise.
Reducing food intake will not control obesity. Actually you need to take a balanced, diet at regulated timings, no starving, and also involve in a good outdoor activity for 1 hour daily. Besides this you need to take care that you get the right combination and ratio of different foods in the diet to lose weight.
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I'm suffering from dehydration what can I do for recover my health as soon as possible.

MBBS
General Physician, Mumbai
I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest.
2 people found this helpful
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My age is 29 years, height is 173 cm, weight - 51 kg. So obviously I'm underweight. My friend advised me not to sleep during day time after taking meal because it will lead to fat. Since hearing it, I'm becoming anxious to sleep even at night. How to subdue such a panic in my life. I need to gain my weight to 75 kg corresponding to my height. Please advise me. In a short sleep during day after meal, my weight increases a little. I can feel it. Please advise me.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
My age is 29 years, height is 173 cm, weight - 51 kg. So obviously I'm underweight. My friend advised me not to sleep...
Ideally your weight should be 66 kg according to your height. You need to put on 15 kg, but that requires discipline and perseverance. As far as diet goes, you need to eat more calories but that does not mean eating anything and everything within reach. You need to include foods high in protein and low in fats that will help you gain lean mass and not bad fats. Also, complement it with proper weight training. Try working out atleast 3-4 times a week.

I am 28year old. My weight is 68 kg but I am looking weak, my upper part of body is looks like so weak what should I do to improve myself. I have also join gym but no improvement found. Please tell me what should I do.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I am 28year old. My weight is 68 kg but I am looking weak, my upper part of body is looks like so weak what should I ...
Aditya take healthy high protein diet like milk and milk products..egg..pulses and beans etc...walk regularly for good digestion..take good sound sleep after meal..take ayyurvedic tablet chitrakadi bati after meal..take ashwgandha powder with milk twice a day..drink warm milk with honey before sleep..
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I am 20 years old. 5'6. My weight is 50 kg. I want to put on weight up to 4 kg but don't want to increase stomach fat. What should I do. Is there something that can help me to gain weight without increasing and stomach fat.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am 20 years old. 5'6. My weight is 50 kg. I want to put on weight up to 4 kg but don't want to increase stomach fat...
Weight gain is muscle gain and not fat gain. To gain muscles you will have to eat at least 6 meals in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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I am 16 male I am very thin and short but I want to tall and strong. Now what should I do.

BAMS
Ayurveda, Ambala
I am 16 male I am very thin and short but I want to tall and strong. Now what should I do.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly for proper digestion - take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises.
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My mom is a patient of high bp and diabetes and she felt weak always and I want to confirm about some diet products for daily consumption which suits her body and make her feel healthy and energetic so please help me for this. I will be really thankful to you.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
My mom is a patient of high bp and diabetes and she felt weak always and I want to confirm about some diet products f...
Mr. Lybrate-user, first thing is diabetes has to be controlled effectively so also the bp. If blood sugar is high, there is a regular loss of glucose through urine. This leads to weakness. She should aim to achieve fasting sugar closer to 100 mg and pp around 150 to 160 mg and hba1c% <7. Bp should be 130 / 80 mm hg. If this is done generally tiredness and weakness do not remain. Diet has to be based on ideal body weight (58 kgs), present sugar levels and extent of daily exercise. Information about present dietary intake also is necessary. The steps to be followed are: avoid sweets, deep fried foods, junk foods and pastries. Avoid sweetened aerated drinks, high fat items like cheese, processed fried foods and red meat, ghee and butter. She should consume more of green leafy vegetables and salads. Permitted fruits about 100 g a day can be taken.
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My mother is a diabetic patient, her current reading for sugar is 148 before fasting and 225 after fasting and her diabetic medicines names are fortmin 500 mg and glemipride 1 mg. From last 15 days I have started her BP medicine also because her BP reading was 180/90 mmhg before 15 days now she is taking Venpres CH for BP and also her cholesterol is high so for that doctor has also started one medicine. Her ECG report showing diagnosis as "Suspect left anterior hemi block" please help. I wan to show my mother at one place to giver her better treatment because right now her sugar and BP doctors both are different and please let me know about ECG report, Is it normal or something serious?

MBBS, MD
Endocrinologist, Delhi
My mother is a diabetic patient, her current reading for sugar is 148 before fasting and 225 after fasting and her di...
Nothing to worry for "suspected" left anterior hemiblock. Because left anterior hemiblock is in itself not a big problem and the person who has reported it is not confident of its existance in your ECG that is why "suspected" word added. Blood sugar should be fasting around 110 and pp around 160. BP should be controlled. Cholesterol should be controlled with diet restrictions, regular exercise, maintaining ideal weight and weight reduction if more than ideal for height and addong statins if required.
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