From last one year or so I was unable to get sleep during nights. This started before the day of my main exam where I couldn't sleep for a minute. And from then I was unable to sleep when I have an important work the next day. I usually sleep by turning head towards bed. When I turn to sleep normally seeing roof, my legs will make me uncomfortable and tend to bend or like L shape.

Dr. Amar DeepHomeopath9yrs exp

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Please note the following for your condition: ? Avoid big meals late in the evening. You need three to four hours to digest a big meal. ? Spicy or sugary food, even at suppertime, is usually a bad idea. Spices can irritate your stomach, and when it tosses and turns, so will you. Having a lot of sugary food?especially chocolate, which contains caffeine?can make you feel jumpy. ? Try a soothing aromatic bath before bedtime. Add 5 drops lavender oil and 3 drops ylang-ylang oil to warm bathwater and enjoy a nice soak. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback. 

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