I am having headache from last 4 th feb its like pain in central part of head in pressure in back side of head when I rest of my head of any surface. Along with eyes tiredness and forehead pain. It start with when I wakeup in morning. Sometime it go down sometime it go up but it there 24/7.sun increase headache. Movement increase headache. It all started with 17 jan after that I took medicine then its go down after I stop medicine again ot started in few days kindly advise something.

Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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Age? It can be because of many reason from simple reasons like not sleeping on time or sleeping too much, stress, have long hours of fasting, dehydration to causes like sinusitis, migraine, high blood pressure, tumor etc. Do this 1. Take adequate night sleep 2. Eat at regular intervals. As starvation/gas can trigger headache 3. Avoid things that can trigger headache. Common triggers include alcohol, caffeine or poor sleep. Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and TV before bedtime. 4. Don't take stress- Pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health. 5. Avoid foods that you know triggers your headache. 6. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect 7. Drink water. “Dehydration can be a big cause of headaches,” For this homeopathic treatment is very effective For more details you can consult me. 

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