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Hi. I m rajeev sigh khurana. My weight is 66 kg and height is 6inches. According to my height my body is not suitable. I wanna join army. So I want to gain weight as per my height. Please suggest some medication.
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your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday. after this if your weight remain same . it means there is some hormonal imbalance you have to go for some medical test i.e thyroid profile.
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