I am very thin and weak ive tried many things but no help how can I gain weight and become physically attractive Also I face many pimples and acnes.
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Hello lybrate-user, ?DIET CHART FOR WEIGHT GAIN: ?Breakfast: 10 almonds, Banana milkshake, Cheese grilled sandwich in multigrain bread or stuffed parantha. ?Midmorning: Fruit, Glass of sweet lassi. ?Lunch: 3 chapatis, Dal, Mixed vegetable containing potatoes, Paneer or Non-veg (Chicken, Curd, Fruit. ?Glass of Milk with bournvita or Whey protein and vegetable sandwich ?Dinner: Same as lunch. Add a dessert like fruit custard or Kheer. FOR ACNE: You can control mild acne with basic skin care: 1) Use a good facewash like clean and clear or Himalya neem. 2) Use antidandruff shampoo if acne are localized on your forehead. 3) Do not pick at your acne or they might leave scars. 4) Keep your hair cut short so that they do not fall on your forehead. 5) Drink 8-10 glasses water daily. 6) Destress yourself as stress is a known trigger for acne. If above does not help, you may revert back for homoepathic acne treatment.
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