During sex I feel that I should have a bigger tool. Is there anything that may help it make longer thicker. I am depressed.
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Hi, If you want to improve your penis size effectively, you should work out every day. When you do physical exercise, your body will be in good shape, your self-esteem is also improved. Whenever you feel good, you will feel more satisfied about sex, and you will increase penis size accordingly. I will share with a effective penis exercises that is extremely effective: Kegel's exercise Kegels are a great penis exercise for several reasons. Not only do they have all of the benefits we talked about above, but they?re easy to do and you can do them almost anywhere. People won?t even know you?re doing them! Find Your Pelvic Floor Muscles ? Finding the PC muscle is easy. The next time you?re urinating, stop or slow your pee mid-flow. The muscles used to stop urinating is your PC muscle. Don?t actually tense legs, abdomen or butt cheek muscles, instead focus on lifting your entire pelvic floor upward. Most importantly, continue to breathe through the contraction of your pelvic floor. If you?re able to stop or slow your urine in mid-stream, you?ve just successfully located and contracted your pelvic floor muscles! If you?re having a hard time, it?s the same set of muscles you use to tighten your anus. Now you?re ready to Kegel. Contract Your Pelvic Floor Muscles ? When you?re ready to do Kegel exercises for men, the first thing you need to do is contract your pelvic floor muscles. Hold the Kegel Contraction ? Hold that contraction for as long as you can. Most men can?t hold a Kegel at first for no more than a couple of seconds. Some may not be able to hold it at all. That?s OK, that?s what penis exercises are for ? to make you stronger! Make a note of how long you can hold the Kegel. Release the Kegel Contraction and Repeat ? Release the squeeze and repeat, for ten repetitions. Gradually build up your Kegels until you can hold them for 10 seconds each. When you perform the exercise correctly, you should be able to feel or see your testicles lift. This takes time for some men. But, if you practice the routine regularly, you should notice an improvement in your pelvic floor muscle strength, in 4-6 weeks. However, don't stress too much about the size of your penis.
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