Hello, i'm 22 yo boy. Its 3rd day im having fever that also causing pain in knees and lower back, my immunity system is dead almost, im having stomach upset. I always feel some kind of vibration in my legs and my legs feel like burning so is my forehead. Please help me.
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Plenty of liquid. Light diet. Tab pan d one in empty stomach. Tab calpol 650 (pcm) three to four times after food. Cefexim 200 two times a day after food for three to five days. Locally apply hot water bag. Immunity is a big thing you can achieve slowly by proper diet, change the life style add excercise as brick walk 40 min when you are well. As it's three days over probably you need to go for test. That r cbc widal test dengue serology with ns1 crp first take medicine pan d one in empty stomach cefexim 200 two times calpol 650, 3-4 times ors, nimbupani coconut water buttermilk, slowly shiver goes.
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Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.For more details, you can consult me.
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