I have a private job. Since, 2011 I am suffering from diabetes and acidity. Please help.

Question

Hi,
take cap. Stomotone 1-1-1 after food for 2-3 weeks and himcocid syrup 2tsf 3 times daily before food to control burning sensation in the stomach and chest. Avoid hot and spicy food. Eat small quantities frequently. Drink plenty of water. Never miss your breakfast. Avoid excess intake of coffee and tea.
Regarding, diabetes, please follow these tips:
- avoid all whites like rice, sugar, maida, etc.
- eat in small quantities 4-5 servings per day.
- walk daily for 1 hour.
- avoid intake of oil fried food and sweets.
- take medicines prescribed by the doctor regularly.
- visit your doctor regularly for follow up check-ups.
- get your sugar levels checked once in a month and try to keep it under control.
- get rid of mental tensions and worries.
- be active always and avoid sedentary life style.
- perform yoga and meditation to keep your mind calm.
- consume lot of fiber in your diet which lowers your cholesterol levels.

Sandhya Krishnamurthy · Accepted Answer

Hi,
take cap. Stomotone 1-1-1 after food for 2-3 weeks and himcocid syrup 2tsf 3 times daily before food to control burning sensation in the stomach and chest. Avoid hot and spicy food. Eat small quantities frequently. Drink plenty of water. Never miss your breakfast. Avoid excess intake of coffee and tea.
Regarding, diabetes, please follow these tips:
- avoid all whites like rice, sugar, maida, etc.
- eat in small quantities 4-5 servings per day.
- walk daily for 1 hour.
- avoid intake of oil fried food and sweets.
- take medicines prescribed by the doctor regularly.
- visit your doctor regularly for follow up check-ups.
- get your sugar levels checked once in a month and try to keep it under control.
- get rid of mental tensions and worries.
- be active always and avoid sedentary life style.
- perform yoga and meditation to keep your mind calm.
- consume lot of fiber in your diet which lowers your cholesterol levels.