Hello doctor last 10 years se spine issue hai bar bar bone ki awaj aati hai and posture daily rahta hai and side handle also, how to fix it those problems?

Arthritis

1Doctor Answered

Dr. Wajid MohammedPhysiotherapist2021yrs exp

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Dear from 10 years you are suffering with spine issues then have'nt you consulted orthopedic doc or if you have taken any x-rays? If any reports available do share. Kindly check for you posture, calcium levels. Visit physiotherapy clinic and get assessed for the issue or can also visit ortho doc for proper diagnosis and treatment. Maintain proper posture, avoid prolonged sitting by bending forward/backwards, avoid lifting objects while bending down. Hot pack fwice a day will help reduce pain for the moment.

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