How to gain weight from proteins suggest such proteins. I am so thin. Wanna to gain.
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Raisins are rich in essential fatty acids that help with weight gain. Plus, raisins provide important nutrients to the body. ? Eat about one-fifth cup of dried raisins throughout the day for about a month. This is one of the easiest ways to gain weight. ? Alternatively, soak one-fifth cup of raisins and five to six dried figs in water overnight. The following day, eat them in two parts. Follow this routine for about a month.
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Do exercise.Eat extra more frequently.Take dense fruits,vegetables.Use ghee,butter,cream,cheese.Include protein like fish,egg,whole cream milk,dairy products,tofu,mushrooms,soy etc.Add healthy oil in cooking more.Avoid smoking,alcohol No water during meals.These are basic things.But for professional assistance consult privately on Lybrate.
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