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Hi I bought protien powder can you suggest which time is best to take current I go daily gym for workout.
3Doctors Answered
91% (307 ratings)
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Why protein isolated. 1 scoop in water after workout.
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YESSOMEWHATNO
95% (50219 ratings)
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Fitness enthusiasts often recommend taking a protein supplement 15?60 minutes after exercise. This time frame is known as the ?anabolic window? and said to be the perfect time for getting the most out of nutrients like protein.
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YESSOMEWHATNO
93% (2100 ratings)
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Protein powder are not helpful. Better to take natural food sources and avoid artificial meal.
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YESSOMEWHATNO
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