Hello doctor, mujhe social anxiety disorder hai. Main logon se eye contact nhi kr pati. Unke saamne nervous ho jati hoon. Heart beat achanak se increase ho jati h. Paros me bhi nhi jati. Shadi ke proposal bhi reject krne prte hn dar ke karan. Kya kroon ki mai bhi normal logo ki tarah ho jaon.

Dr. P K SukumaranPsychiatrist56yrs exp

92% (3043 ratings)

Ask Free Question

Depression is a very common problem.There are so ever so many much worse than u. Yours is a little problem No need to worry. Stop smoking and Alcohol Have regular exercise like walking swimming cycling jogging with friends for one hour Holidays once in a week DailyYoga, Scheduling activities Hobbies Social service Take fish and vegetables Take Nexito 10 mg daily Exercise You are having social phobia and depression... No need to worry.. Take nexito 10 mg daily Exercise one hour daily Yoga and breathing exercise All the best 

1 person found this helpful

Ms. Vandana GuptaPsychologistyrs exp

Ask Free Question

Take therapy. I can help you overcome this problem.  

0 person found this helpful

Hi lybrate-user, psychological counselling will help you surely. Try it to believe it. Apart from social anxiety perhaps enhancing your self - esteem and self - confidence will also help. Hope you feel better soon. Neha pandey hi alia, aap ek manovagyanik se counselling lejiye, issue aapko shartiya madad milege. Social - anxiety ke alawa shayad aapko apna swabhiman aur aatma - vishwas bhi badana hoga. Umeed hai, aap jalde he behtar mehsoos karenge.  

0 person found this helpful

Mr. Saul PereiraPsychologist50yrs exp

92% (49501 ratings)

Ask Free Question

Yes, you can become normal. If the condition is too much, you should seek both medicine and therapy. About the issue itself: do you know if this is a family trait, or is the family by anyways less to socialize, or have you had any problem with fear because of some family or childhood experience? Have you ever been embarrassed in public by someone that it has left an indelible mark in your personality? You can take the answers to these questions to a counselor and resolve the same. Anyway, you must deal with your fear of people and it will be the best solution to your problem. In the meantime do some confidence building exercises by attending a personality development course, public speaking skills course (i suggest you join the toastmasters club), work out at a gym to build good self-image, and join social events to practice your skills. Surprisingly many people are often in the same boat as you, and so you are not alone. The very people you are intimidated by may be afraid of you too! there are three important developments to have to make an autonomous personality: awareness, intimacy, and spontaneity. If you are super aware or too conscious of yourself, it will affect the intimacy and spontaneity. Although your problem is now directly to do with intimacy, you can see that they are all connected. Go and work on these matters with a counselor for this level of social anxiety to disappear from your life for good. Anxiety can be cured even earlier, if you cooperate with the doctor. It is not based on the time but the prescriptions, the simultaneous therapy, the implementation of all the recommendations and your support system while dealing with the condition. Sometimes, patients falsely discontinue the treatment as soon as they feel well. This is not how it works. You need to consistently feel well, which means that it has to be over a significant time and under the guidance of the doctor to finally declare that you are out of anxiety. Of course you will be the best judge, but like I said it must be consistently stable.  

0 person found this helpful