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Hi, my self hudson 30 years old. Can someone help me understand why am I not able to sleep if I use ayurveda supplements. And in what scenario it causes me this sid effects of not able to sleep ? I tried many ayurveda supplement recommended by top md doctors but non of it helped me but it only disturbing my sleep .what can I do so that my medicine works with good results.
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Massage at bad time with hamdard roghan labub-e-saba at head. Sprinkle few drops of lavender essential oil at your pillow. Do regular mild exercise and meditations. Stop raw sugar and reduce sweet made with sugar. Instead use jagerry aur candy (misry) take hijama therapy 3 session monthly. Stop junk food, take healthy diet.
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