I feel I have an eating disorder and i?d like to know if it?s likely that I do. My symptoms and signs are looking at my body a ridiculous amount throughout the day, feeling i?m fat even though I eat very little and workout several times a day. I?m 5 ft 4 and 7stone 9. I am worried every time I eat and i?m just not sure how to get out of it i?m scared of gaining wait. I can see my ribs and feel this is serious.

Dr. Karuna ChawlaHomeopathy Doctor25yrs exp

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U need to eat at regular intervals//. There is science behind this. If you work out n do not beat enough then you wll lose muscle mass. Follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of mixed dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar. consult online to understand science behind this.  

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