My age is 18 years 5months. And I m very thin-35kg. My height is also short (5ft 2inch) I am get tired when I do some few works. please give me right suggestion.

Question

i suggest  you  easy  method  of  weight  gain  just  follow  it  for  year  you will gain weigh  defiantly  
1. start exercise regularly  for 3 month  and  then  after  3 month  leave  it   for 3 month  
at the  time  of  exercise  your diet  will increase but  same  diet  continue   after  3 month when you  stop  exercise so thats  why  your  weight  will  increase automatically  
now we discus  about  diet  
2.take  dates  with milk  in the morning  breakfast  
3.triphala kadha  4 tsp  beore  lunch and  dinner  
4.amala juice 4 tsp  + 2tsp sugar + 2tsp honey  in the  morning  empty stomach  this take  for 1.5 month only  
your weight  gain  will take  definitely

note=avoid  over eating  ......

Sushant Nagarekar · Accepted Answer

i suggest  you  easy  method  of  weight  gain  just  follow  it  for  year  you will gain weigh  defiantly  
1. start exercise regularly  for 3 month  and  then  after  3 month  leave  it   for 3 month  
at the  time  of  exercise  your diet  will increase but  same  diet  continue   after  3 month when you  stop  exercise so thats  why  your  weight  will  increase automatically  
now we discus  about  diet  
2.take  dates  with milk  in the morning  breakfast  
3.triphala kadha  4 tsp  beore  lunch and  dinner  
4.amala juice 4 tsp  + 2tsp sugar + 2tsp honey  in the  morning  empty stomach  this take  for 1.5 month only  
your weight  gain  will take  definitely

note=avoid  over eating  ......