I have pcos and irregular periods I am gonna fat and my waist size is 35 how to loss weight.

PCOS

2Doctors Answered

Dr. Souptik MajumderGeneral Physician1yrs exp

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Dietary restriction and regular exercises are a must. Apart from that, based upon your hormone levels as well as liver and kidney function, you can be prescribed hormonal pills and some medicines for weight loss and to overcome insulin resistance. You can have an online consult with me regarding detailed advice for the same.

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Dr. Vijay Kumar KalavakuntaAyurvedic Doctor15yrs exp

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Hello, Greetings from your Ayurveda Wellness Coach, As you are having issues with polycystic ovarian syndrome, that includes hypothyroidism and weight gain issues, so you can easily control weight and you can become slim by combination of diet and activities, change of lifestyle is very important. We have Ayurvedic medicines such as Kanchanara Guggulu, however, it is better to consult online so that you will be directed with proper dosage and tips. Diet is an 8-portion diet which is helpful for you. Thanks and Regards

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