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I m shiva. My age is 21 my weight is 90 and height is 5 10 I want to lose upto 20 kgs. What shud I do. Are there any nutritionist in srikakulam?
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You keep 6-8 months as your minimum target to loose 20 kg weight.You try to achieve the results by Following a suitable balanced diet as per your body type and also do exercises 5-6 times a week,cardio as well as strength training.
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