I want to lose weight naturally.
My current weight is 86kgs and also have moobs
Please help!

Question

u need to take a balanced diet.
do exercise.
eat fat burner foods.
eat one glass luke warm water with lemon juice with one tsp honey in the early morning.
follow a low calorie balanced diet.
eat low calorie foods.
eat more vegetables n fruits.
eat 4 ltrs water.
eat flax seed powder with 1 glass of water before go to bed.
eat pomegranate /day if u want really lose weight.
u may use supplement medislim twice / day
consult gym and yoga instructor

Shabnam Yeasmin · Accepted Answer

u need to take a balanced diet.
do exercise.
eat fat burner foods.
eat one glass luke warm water with lemon juice with one tsp honey in the early morning.
follow a low calorie balanced diet.
eat low calorie foods.
eat more vegetables n fruits.
eat 4 ltrs water.
eat flax seed powder with 1 glass of water before go to bed.
eat pomegranate /day if u want really lose weight.
u may use supplement medislim twice / day
consult gym and yoga instructor

Neha Bhatia · Answer

Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.

I want to lose weight naturally. My current weight is 86kgs and also have moobs Please help!