I have swelling in both feet and my hemoglobin is 10 ml/dl it's normal and not plzz suggest me.

Dr. Karuna ChawlaHomeopathy Doctor25yrs exp

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your hb is low. Foods rich in ironjaggery beans and lentils tofu baked potatoes cashews dark chocolate pumpkin seeds watermelon, potato, apple, beet root, pomegranate, strawberries dark green leafy vegetables such as spinach, broccoli non veg sources lean beef oysters chicken turkey eat a balanced, healthy diet that includes good sources of iron to prevent any deficiencies. Combine vegetarian sources of iron with vitamin c in the same meal.  

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