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Im over weight and I want to loss my weight. What should I do? And I do not want to exercise because I am lazy.
1Doctor Answered
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if you are looking for some free information then visit website www.lifestylemedicine.in and check out resource page. there is a general approach and a specific approach as per individual patients metabolic profile. i will give you a general approach to try for 4 weeks. If this works then continue. If not enough then consult. 1. do not eat anything sugary or sweet. 2. eat plenty of salad in lunch and dinner along with other food best wishes
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