My age 42 for the past 4 years i'm facing anxiety issues like how my heart is working n how i'm taking breath n how my body parts are working even how i'm talking to others to overcome this i'm taking medicines of clonotril0. 5 mg n feliz s plus in the night without missing one day if I don't take then next day my head will move like anything with severe fear n not able to pay attention on anything except my thoughts everyday i'm doing relaxing techniques but I could not overcome this problem so please suggest me.

Mr. Saul PereiraPsychologist51yrs exp

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It appears that you have given medicine a fair chance but not therapy to support the medication. I suggest that you seek the help of a counselor and work on your anxiety issues. Your problem is about not handling your fear well. Now ear will always find a form, which is usually a fantasy based on untruth. This form is manifest in your thinking you have problems with various parts of your body (being the forms fear takes). Anxiety has all to do with abnormal fear and your inability (or so you would tend to think) to handle the same. Fear is based on looking too much into the future and imagining things that usually do not tend to happen (usually 90% of your fears will not happen). You need to change your perception of the fearful stimulus then you can change your response to the fear. The first one is the best and will preempt the need for the second. If you are already far gone into the reaction mode, then you need both responses to counter the attack. The way we see things in life (like half empty or half full glass) is very dependent on our attitude. Attitude may have developed over many years but fortunately can change in a matter of sustained choices made and acted up on now. Accordingly, you choose to see things as either threatening or as an opportunity. The opportunist will be positive and work with the situation to make good out of it. The individual who sees it as threatening, will, out of fear, try to avoid/run away from the situation or react with anxiety. Yes, self-belief does impact it too, but you can see that prior to that, perception will tarnish the belief system too. Here, you can see that all the resolution lies in just changing your perception/attitude, even if it is against odds. Changing your response, despite the perception, is building up of your reserves and resources to handle any contingency that life throws up at you. And life throws up situations quite regularly and heavily. For this you need to develop a fit mind and body: the former, by meditation and mind exercises; and the later, by exercises and proper diet. You need good sleep too. Included in the development of the mind is the handling of emotions, in your case, fear. These changes will give you a handle on life and your perceptions and responses. Prayer is really powerful, if you are a spiritual person. Repeat some personally framed affirmations that are geared to calming you down and building confidence. Do a personality development course too. Anything that develops you personally will be of great assistance in building resilience.  

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