I can not sleep early in the morning. Usually I sleep at 5-6 am in morning. What should I do.
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When you are sleeping. Its good 5, 6 am is not for sleep. You can use this time in worship and others.
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It brain tend to act as per your thoughts and as start making habit of sleeping it gets tuned this is like a pcb hence initially you have to make habit of forcefully sleep at it required time. Before going to bed take dalchini powder two pinches in haircut of milk and sleep you will get sound sleep.
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You take during sleeping passiflora q 15 drops mixed with 1/4 cup of water.
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Your board certified sleep medicine physician may prescribe medication to treat your insomnia. Sleeping pills that are specifically approved to treat insomnia are called hypnotics. You may build a tolerance to these medications over time. Some medications that treat other problems also may help you sleep. Your doctor can decide which medication is best for you. You should only take a medication when supervised by a doctor. In cases where the insomnia is caused by a medical condition, the doctor may refer you to a specialist who can treat the underlying condition. The course of insomnia is likely to change as your medical condition improves. Your board-certified sleep medicine physician may also want to change any medications that you currently take if he suspects the drugs are related to your insomnia. Although insomnia is common, most people can find a treatment that works for them with the help of a board-certified sleep medicine physician at an accredited sleep center.
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