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I am 18 Year old I want grow lean muscles and my body size too please suggest me any supplements.
2Doctors Answered
94% (6992 ratings)
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You can take protinex.
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YESSOMEWHATNO
90% (1390 ratings)
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First health check up and proper diet will help you. Use bigger plate. Eat more food more often. Use whole cream milk. Take weight gainer supplement. More dense fruits and vegetables, unrefined foods. Extra fish, egg. Lean meat, cottage cheese, tofu, mushroom, soy product, yogurt. Extra fat in cooking. Take nuts and seeds. Drink lots of water not just before and during meals. Exercise to gain weight. Proper rest.
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YESSOMEWHATNO
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